Personal Development – Comfort James
Personal development is made up of the following elements: Spiritual, Emotional, Mental, Physical and Social. This can also be abbreviated as SEMPS.
*Spiritual – deals with the inner witness.
*Emotional – deals with feelings.
*Mental – deals with Intelligence Quotient.
*Physical – deals with physiology.
*Social – deals with the environment.
These are basically the dimensions of Personal development, there is an online photo in the first chapter of my free eBook titled “Exploit”, and there you’ll find some things that can be done in order to ensure these five elements are better utilized in your everyday life.
The exercise at the end of the chapter requires that you picture the transition you'd like to see in quietness. Being quiet doesn't just mean "not talking"; in this context, it depicts a call to not process anything in your mind, hence, emptying your mind.
Personal development is not to be seen as a challenging task; as a matter of fact, every single individual in the world opts for it one way or the other. I encourage you to read more on this topic in the eBook. This is basically to highlight useful elements of Personal Development as it pertains to gaining control of the mind.