The ability to successfully defend is within the scope of any woman, regardless of age, size or shape. You do not have to be physically fit, in the prime of health, although if you are, it helps. It is the application that achieves the aim, for these methods require no repetition training.
Throughout this book the term ‘make safe’ will appear. In plain language, this means to get away, to be in a position where there is no likelihood of such a danger recurring.
This book is dealing only with the physical aspects of female self defence. Other books deal more adequately with the preventative and mental aspects of self defence, such as: -
Not going out alone.
Always letting someone know where you are going.
Walking along the centre of the pavement, away from building lines and parked vehicles.
Walk where it is light.
Be aware of the surrounding environment.
Do not go where there is possible danger.
Obviously there are times, when due to circumstances, the above guidelines may not be adhered to.
When you have done everything you can to avoid a physical confrontation, then the contents of this book are for you.
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