Our Destructive Self by John Murphy - HTML preview

/ Home / Self-Improvement / Our Destructive Self

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Contents 

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . .1

Starting with me. . . . . . . . . . . . . . . . . . . . . . . .2

In what way am I destructive?. . . . . . . . . . . . .4

Do we harm ourselves by choice? . . . . . . . . . .5

Do other people have an effect on me? . . . . . .6

Do I have an effect on other people? . . . . . . . .7

Do I cause real harm to myself? . . . . . . . . . . .8

Emotions and their impact. . . . . . . . . . . . . . . .9

Feelings and their impact. . . . . . . . . . . . . . . . .10

Expectations and their effects . . . . . . . . . . . . .11

Experiences and their effects. . . . . . . . . . . . . .12

Effort . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

Obstacles . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

Letting go of the past. . . . . . . . . . . . . . . . . . . .15

Limitations. . . . . . . . . . . . . . . . . . . . . . . . . . . .16

Another day . . . . . . . . . . . . . . . . . . . . . . . . . . .17

What lies ahead . . . . . . . . . . . . . . . . . . . . . . . .18