PERSONAL DEVELOPMENT ADVICE FROM EXPERTS by ALEXANDER POLO - HTML preview

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CHAPTER ONE

1.

To succeed in exams, it is necessary to study systematical y and with a plan. Begin studying for written exams 2-3 or 4 days in advance.

2.

Pay careful attention in classes and take notes when necessary.

3.

Review the topics learned in classes within a set schedule.

4.

Success is not achieved by last-minute cramming for exams.

5.

Al ocate time for relaxation and enjoyment while preparing for exams.

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6.

Avoid elaborate expressions in written exams, and ensure that your writing is legible.

7.

Since each exam has a time limit, practice timing yourself while answering questions.

8.

Avoid trying to learn new topics shortly before the exam.

9.

By noting down the questions teachers ask during classes, you can roughly predict the types of questions you may encounter in exams.

10.

Work on al topics with equal importance, without discrimination.

11.

Exam questions often come from summaries of the topics covered.

12.

Have confidence in yourself when entering the exam.

13.

Review answers to questions from past exams.

14.

Adhere to grammar rules and use punctuation 118

correctly.

15.

Before answering questions, dedicate your initial focus to reading al the questions. This way, you warm up to the questions and differentiate between easy and chal enging ones.

16.

Set a good time balance for each question before answering.

17.

Al ocate more time to questions with higher point values.

18.

Leave some blank space after each answer in written exams; additional information may come to mind later.

19.

Avoid being distracted by others during the exam; it is a waste of time.

20.

Avoid being hasty and careless.

21.

Monitor your time using your watch during the exam.

22.

Before starting a section in a practice exam, 119

quickly review that section. This helps you stay alert to changes in the test structure and question count.

23.

Strike a balance between speed and accuracy.

Reading too quickly and marking answers hastily is not advisable. Also, being overly cautious and spending too much time on each question can hinder your overal score. Finding the right balance is essential.

24.

If you cannot solve a question after a certain amount of time, move on to the next one. There is no additional credit for difficult questions; it is advisable to skip and move on to other questions in the section.

25.

Do not automatical y skip a question just because it seems complicated or confusing.

26.

Have a watch with you and adjust it according to the practice test time.

27.

Prevent your mind from wandering. If there is an opportunity for short breaks between sections, use it to rest your mind in a planned way without exceeding the 120

al otted time. Time is both your friend and your enemy; using it consciously and strategical y enhances your success.

28.

They say, "Understanding is half the solution."

Pay close attention to reading the question correctly and understanding what is being asked is crucial. Do not attempt to solve a question without ful y understanding it.

29.

The question stem may contain negative

expressions such as "not," "incorrect," "impossible," or

"absent." Since your mind is conditioned to positive question types, you may overlook the negative wording.

Pay careful attention to the last sentence of the question stem, underlined words, and negative expressions.

30.

Do not stop reading the other options just because you think you found the correct answer. Do not rush to answer; take your time.

31.

Solve the questions in order and read each question thoroughly. Instead of quickly reading a 121

question multiple times, read it once and understand it.

If you do not understand it, you wil need to read it careful y again. However, do not spend excessive time on one question; al ocate the time needed for each question wisely.

32.

If there are questions that you do not understand or find difficult, leave them for the second round. You can attempt them in the second round after completing al the questions. If you do not spend too much time on a few questions, you wil definitely have time for the second round.

33.

When you narrow down the options to two, you are considered closer to the correct answer. However, if you can eliminate only one option out of four, leaving the question blank wil be in your favor.

34.

Never randomly answer questions. In multiple-choice exams, three wrong answers take away one correct answer, so be sure to leave unanswered questions you cannot solve. At least you wil not harm your correct 122

answers.

35.

Avoid approaching questions with prejudice.

Avoid discouraging behaviors like "I can't solve this question" or "This question is too difficult; not worth the effort." On the other hand, do not underestimate the questions by saying, "This question wil be asked? I can do this right away." Both attitudes are wrong.

36.

Remember that exams are not personality tests; they only measure the information you have learned or failed to learn. Therefore, do not exaggerate the exam results. Learn to accept the results natural y, regardless of the outcome.

37.

Do not get conceited when you succeed, and do not lose hope after a poorly performed exam. However, make it a habit to learn a lesson from every failure. Keep in mind that al the exams you take before the actual exam are just trials.

38.

After every exam, make a thorough evaluation!

Pay attention to the questions you answered incorrectly.

123

Consider each exam an opportunity to identify your weaknesses.

39.

Investigate why you answered questions

incorrectly. Once you learn the topic, review it, ask your teachers, and make sure you understand it.

40.

Do not be upset about your mistakes, but make it a habit to check the questions you answered incorrectly until you learn them. Focus more on the questions you did not know after every test. This way, you wil notice that you make fewer mistakes over time.

41.

Do not attempt to solve problems just by looking. Use both mental and written methods for mathematical operations. It's a col aborative effort.

42.

Don't be intimidated by long paragraphs in Turkish questions. Break down complex thoughts into simpler terms using your own words.

43.

Avoid comparing yourself to others. Everyone has different characteristics, learning abilities, 124

opportunities, and environments.

44.

Exams are not a competition. Don't compete with others but strive to improve yourself in every exam.

45.

Avoid studying in front of the TV.

46.

Review the topics covered each evening.

47.

Re-solve incorrectly answered questions.

48.

Actively listen in class and pay close attention.

49.

Preparedness for class increases productivity by 100%.

50.

Try to study in your study room as much as possible.

51.

Rather than studying unplanned for 3 hours a day, study for 1 hour but do it with a plan.

52.

Success is dependent on planned study and effective repetition, not the time spent at the beginning of the lesson.

53.

Check that you are not mental y, emotional y, or physical y exhausted before starting to study.

125

54.

Organize your study environment by eliminating distractions like TV, phone, and noise.

55.

Make a plan to manage your time wel , balancing study, leisure, and rest.

56.

Sit down to study with a clear understanding of why and what you are studying. Break down the topic into subheadings and aim to complete at least one step each time you study.

57.

Avoid working continuously for a long time.

Work in periods of 40-50 minutes with 10-15 minute breaks in between.

58.

Try breaking down chal enging parts into smal er sections and reinforce them through repetition.

59.

Al ocate your most productive hours for studying chal enging or disliked subjects.

60.

If you find yourself daydreaming while studying, try to postpone the daydream. Finish it during breaks to serve as a post-study reward.

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61.

If you experience prolonged distractions, take a short break. Stand up, get a cup of tea, move around, and return to your desk promptly.

62.

Try studying by taking notes. Note-taking is an effective method to maintain focus and understanding.

63.

Underline important parts while reading and add notes if necessary.

64.

Identify keywords and questions for each topic.

This enhances understanding and organization.

65.

Make a list of habits that hinder and facilitate your study. Try to eliminate negative habits and reinforce positive ones.

66.

Reward yourself after studying to boost motivation and self-appreciation.

67.

Set goals and believe in yourself.

68.

Believe in your ability to study, focus, and stay motivated.

69.

Create daily, weekly, and long-term study plans.

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70.

Divide your day into specific time slots and programs.

71.

Organize your study environment.

72.

Remove things that distract your attention.

73.

Determine the right study method.

74.

Use time effectively and efficiently.

75.

Study in intervals, take breaks, and rest.

76.

Create diagrams, charts, and concept maps.

77.

Take notes and file them.

78.

Review regularly.

79.

Become your own teacher.

80.

Use different sources.

81.

Eat healthily and sleep regularly.

82.

Health is crucial for brain function. Lack of regular meals or sleep can cause attention and focus issues.

83.

Adequate sleep is essential for both health and 128

learning.

84.

Solve tests after learning the subject.

85.

Pay attention to the given information in the questions.

86.

Pay attention to emphasized words like only, always, never, etc.

87.

Avoid approaching questions with bias.

88.

Don't skip long questions; they may not necessarily be difficult.

89.

Don't add interpretations to questions.

90.

Avoid changing your initial answer unless you have new information.

91.

Use the skipping technique for chal enging questions.

92.

Solve tests of different difficulty levels.

93.

Use your pen for problems that require

calculations.

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94.

Solve questions from different sources.

95.

Read the question before reading the options.

96.

Start with easy questions and progress to difficult ones.

97.

Read al options carefully.

98.

Don't read too quickly; maintain your usual reading speed.

99.

Take breaks to prevent mental fatigue.

100. Avoid overconfidence; neither too much nor too little confidence is beneficial.

101. Consult your teacher if you can't solve questions during exams.

102. Positive thinking and deep breaths can help with anxiety.

103. Leave questions unanswered if you are unsure.

104. Don't postpone coding until the end; do it after each question.

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105. Check your answers before submitting.

106. Each question has its logic; fol ow the question's logic rather than your own.

107. Understand the question before thinking about the answer.

108. Think about what the question is asking for.

109. Avoid prejudiced approaches to questions.

110. Faulty reading habits can lead to significant issues; be careful.

111. Pay attention to emphasized words in test questions.

112. Longer paragraphs often provide more clues, making them easier to solve.

113. In paragraph-type questions, reading the question first can save you from rereading the entire paragraph.

114. Use the elimination method when evaluating answer choices.

115. If you narrow down to two choices, it's okay to 131

choose one. However, if more than two choices seem plausible, consider leaving the question blank.

116. Separate the processes of reading the question and thinking about the answer.

117. Utilize clues from highlighted or bolded words.

118. Use the options if you lack sufficient information about the question.

119. Not every word needs to be underlined; underline important ones.

120. Use the technique of reading a sentence from the paragraph when answering long paragraph questions.

121. Coding is crucial in test solving. Code after each question or after finishing a page.

122. Delaying coding until the end increases the risk of errors or omissions.

123. Plan from the beginning how much time you should spend on each question to find answers within the given time frame.

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I hope this summary is helpful! If you have specific sentences or sections you'd like a more detailed translation for, please let me know.

124. One should not stubbornly oppose a question, saying, "I'l die if I don't solve this," and shouldn't dedicate al their time to a single question.

125. There might be behaviors that slow you down while reading questions. For example, habits like reading aloud, attempting to move your lips while reading, or underlining every expression can lead to a waste of time.

It's advisable to research and learn fast reading techniques.

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CHAPTER TWO

1.

You should study regularly. For this: Have a weekly study schedule, hang it in your closet, try your best to adhere to this schedule and maintain consistency. You can get your weekly study schedule from the guidance counselor at school.

2.

If free test books are not provided by the school, purchase separate test books for each subject you are responsible for.

3.

Solve test books regularly throughout the year, show them to your teachers, and ask for assignments. Move on to the first unit of another subject after completing the first unit of one subject. If your test books run out quickly, buy new ones, especially focus on solving many math problems.

4.

Mark the questions you cannot solve and be sure to ask someone knowledgeable. Seek help from your teachers, successful friends, and your family.

134

5.

Do not rush to solve questions about topics your teachers haven't covered yet. Start solving questions only after your teacher has fully explained the topic and you have learned and understood it.

6.

Try to read a book for 40 minutes or 1 hour every day or every 2 days. Sometimes read aloud.

7.

If there is no significant reason, do not skip a single day of school, as you will fall behind in your studies and have difficulty understanding the topics. The more you go to school, the more you develop yourself.

8.

If you cannot go to school for a day, be sure to ask your friends about which topics your teachers covered, whether there is homework or not. Learn the missed topics with the help of someone knowledgeable or by watching videos.

9.

Study math the most. Improve your math skills, get advice from math teachers, solve many problems, watch videos on YouTube if necessary, buy question banks with solutions, and take courses or private lessons if necessary.

135

10.

If there are weekend courses at school, try to attend them as much as possible.

11.

Do not study in front of the TV or while listening to music. Pay attention to studying in a quiet environment at a table.

12.

Prepare for written exams at least 3-4 days in advance.

Try to keep the notes you write in your notebook by reading them repeatedly.

13.

If you come across words you don't understand while reading a book, be sure to look them up in the dictionary. Also, read your own language dictionary like a book from start to finish and learn the meanings of unfamiliar words.

14.

Become a member of the school library or the state library, visit the library from time to time to examine the books, borrow books. Also, check stationery stores and online book sites, follow newly released books and buy them.

15.

Have a notebook for each subject. Even if some teachers don't make you write, take notes to remember. Write 136

your notes in the most beautiful handwriting, use colored pencils for headings, bind your notebook, and keep it clean and tidy.

16.

Read the notes you wrote in your notebook from time to time so that the information stays in your mind.

17.

Get a small notebook. Write down exam dates, school passwords, important phone numbers, assignment-project dates, etc. in this notebook. This way, you prevent forgetting.

18.

Try to sit near the front rows in class. Stay away from bad friends who distract you and prevent you from listening to the lesson. Make good, moral, hardworking, knowledgeable, honest, and truthful friends.

19.

If you have relatives who are in high school or university, get support from them. Ask them questions about their education processes, benefit from their advice and experiences.

20.

If you have difficulty understanding or missing topics, be sure to learn them somehow. Get help from someone knowledgeable or watch topic explanation videos on YouTube.

137

Especially, if you pass a past topic in math without learning it, you will have difficulty understanding the higher topics.

21.

Try to review the topics covered in school every night.

This way, the topics will stay in your mind, and also take a look at the topics that will be covered tomorrow, so it becomes easier for you to understand the topics.

22.

Take notes and summarize when studying. This is a very effective method for the subject to stay in your mind. Take a 10-15 minute break every 40 minutes.

23.

Don't rush and do your homework at school. And if the teacher does not give you homework, show your test book to your teacher and ask him/her for homework.

24.

Before going to school, prepare your book notebook in accordance with the class schedule, and don't forget to bring your homework.

25.

When reading informative books, take notes or underline important parts for rereading.

26.

If you have difficulty understanding a lesson, you can also buy detailed topic explanation books sold in stationery 138

stores. It will be helpful.

27.

When the teacher is teaching; listen to the lesson carefully and focus on the lesson. Participate in the lesson, ask about the parts that bother you about the subject, do not deal with other things, do not let your friends distract you and talk, do not hesitate to go to the board, always be brave.

28.

If you have any problems with a subject, be sure to make an appointment with the guidance counselor at school, don't be shy about this, ask for help from them and consider their advice.

29.

Pay attention to book selection. You cannot improve yourself by just reading stories-novels. Books from every category such as General culture books, Science books, History books, Health books, Religious books, Psychology books, Personal development books, etc. can be bought.

30.

Improve your foreign language very well. For this: Try to memorize words every day, go to a course, get advice and documents from foreign language teachers.

31.

Don't waste your summer vacation or weekends; attend 139

a course to improve yourself. For example: Computer course, English course, Music instrument courses like guitar, bağlama, violin, piano, Robotics coding course, Swimming, footbal , volleyball, basketball courses, etc.

32.

Pay attention to these when solving tests and practice exams: Underline important parts in the questions, if you are stuck between 2 choices, mark one, perform calculations using a pen, not mentally, never skip reading long questions thinking they are difficult, don't skip questions you can't understand or find challenging; leave them blank because 3 wrong answers deduct 1 correct answer and result in a poor score. Pay attention to underlined words in the questions, don't postpone coding until the end of the exam, don't spend more time than necessary on a single question, use a clock to keep track of time, always review your answers after the test, learn which topics you are lacking in, and ask an expert about the questions you couldn't solve.

33.

When moving on to the next grade, don't throw away your notebooks; review your notes from time to time because the 140

topics are interconnected. For example, if you forget what you learned in the 6th grade, you may have difficulty understanding 8th-grade topics.

34.

Utilize important educational websites, watch educational videos, examine visuals, animations, activities, experiments, and tests on these websites.

35.

Always take notes on questions that come to your mind and research them on the internet when you have time. Use the internet for research, not just for playing games.

36.

Watch videos that benefit you. For example: Experiment, design, project-making videos, Personal development videos, History videos, Documentaries, Scientific videos, Health videos, Educational videos, Computer programming tutorial videos, etc.

37.

Learn something new every day; don't waste your time.

For example: Learn to shop, learn to withdraw money from an ATM, learn the locations of hospitals, shopping malls, banks, police stations, municipality buildings, governorship buildings, 141

etc., learn to cook, learn to drive, learn to find locations on the internet map, learn to do planting, etc. In short, develop yourself by learning new things every day.

38.

Excel in computer and internet-related subjects. For example: Learn to install and use programs, learn to create presentations, learn to make images into videos and animations, learn to code, learn to use important websites, learn to shop online, learn Microsoft Office programs, learn Google applications, learn to open an email, learn to edit videos, learn to use graphic and design programs, etc. Also, get help from IT

teachers, get advice and documents. Definitely take lessons from an expert and attend a course because this subject is very important for personal development.

39.

Participate in the award-winning exams of coaching centers, private schools, and private courses; test your luck. Also, participate in award-winning exams and competitions held nationwide or worldwide. This way, you can evaluate yourself 142

better compared to your competitors.

40.

Research and learn to use popular websites, newly launched sites, and useful mobile applications.

41.

Get a notebook and name it Personal Development Notebook; then, divide this notebook into sections and keep special notes in the notebook. The notebook can be divided into sections such as: Notes from the books I've read, Beautiful phrases section, Poetry section, My passwords section, Notes from the projects and designs I've done, Notes from the meals I've cooked, Questions I need to research on the internet section, My future goals section, Notes from the internet section, Names of all the books I've read section, My experiences learned from the computer section, etc. Create a special notebook with headings like these.

42.

Speak clearly when talking, strive to speak short and concise, don't speak fast, and always think before speaking.

43.

Don't waste your time on useless activities; plan your time. Pay attention to what you read, listen to, and watch. Prefer 143

things that benefit you and contribute to your development.

44.

Don't make fun of anyone's faults or words.

45.

As you read, research, and learn new information, your perspective will broaden, and you will evaluate life comprehensively, just like climbing a mountain; as you ascend, your view and thoughts will change.

46.

Think positively in every matter; don't be pessimistic.

Interpret everything positively, say that there is good in everything; this way, everything in your life will be positive.

47.

Learn etiquette and courtesy rules; be polite. Read a book to fully understand this topic; learn how to behave and speak in various situations such as visits, phone calls, weddings, condolences, hospital visits, shopping, restaurants, holiday visits, traffic, libraries, parks, trips, meetings, etc.

48.

To truly know something is to explain it. If you can successfully explain a topic, it means you have understood it.

49.

Be courageous, don't be afraid to take risks sometimes, trust yourself, be assertive, don't be shy. Look at the turtle; it can 144

only progress when it exposes its head and takes risks.

50.

Read books with thinking, don't forget that reading without thinking is useless and a waste of time.

51.

If you want to have an opinion on a subject, you must first acquire knowledge.

52.

Knowing the truth first is necessary; if the truth is known, so is the falsehood, but if the falsehood is known first, reaching the truth becomes difficult.

53.

When making a decision about a matter, always consult the advice of experienced individuals. Do not make a decision without consulting, asking, and thoroughly researching. Keep in mind that one who seeks advice surpasses mountains, while one who does not consult loses their way.

54.

Read constantly, research. If you stop reading, learning, and researching, whether you are 20 or 80 years old, you will be considered aged.

55.

Do not feel guilty about the past; learn from the past. As for the future, do not worry; plan your future and focus on building a new one.

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56.

Cultivate cultured, knowledgeable, moral, hardworking, honest, and truthful friends. Know that there are three types of friends: the first is like food, you seek it every day. The second is like medicine, you call upon it when needed. The third is like a microbe, you don't seek it, but it finds you.

57.

Try to learn at least two foreign languages and research effective learning methods in language acquisition.

58.

Pay attention to your habits; many people are slaves to their habits. Habits constitute a significant portion of our lives, so strive to adopt good habits.

59.

Learn about banking transactions and basic banking concepts. For example: wire transfer, electronic funds transfer (EFT), term and current accounts, virtual cards, contactless payments, credit cards, debit cards, transfer instructions, foreign exchange and gold accounts, mutual funds, stock market, individual retirement accounts (IRA), International Bank Account Number (IBAN), account statement, etc. Develop the ability to empathize, an important aspect of communication. Be understanding; act by putting yourself in someone else's shoes, 146

considering the situation they are in.

60.

Do not complain about difficulties. The greatest friends of people are difficulties because facing these challenges strengthens individuals.

61.

When researching a subject, also utilize the results of statistical institutions and scientific data. For example: inflation data, earthquake statistics, population data, election data, mortality statistics, traffic accident statistics, import and export statistics, environmental pollution statistics, agricultural and livestock statistics, science and technology statistics, meteorology statistics, quality of life statistics for cities, military statistics, education statistics, crime statistics, unemployment statistics, etc.

62.

If you want to start a business or establish a career, climb the stairs one by one, not by skipping them. Don't ask what you will gain, think about what you might lose.

63.

Wake up early, make good use of your day, and remember that those who rise early win the day.

64.

When making a decision, think from every angle.

Remember that if you button the first button of your shirt 147

incorrectly, the others will also go wrong.

65.

Remember that four things never come back: the spoken word, the arrow shot, the past time, and the missed opportunity.

66.

Always set goals for yourself; without goals, you cannot enjoy working. Also, break down your goals into small parts and take a small step towards achieving them every day. Get a friend who will support you in your goals.

67.

Learn to cook. To do this, read cookbooks, observe experienced chefs, ask them questions, learn practical tips, watch cooking tutorials online, and keep a notebook. Note down practical information and your experiences, such as the quantities of ingredients you used.

68.

Do everything you need to do on time; do not procrastinate. Remember that a lazy person who does not take a step in time will have to take a hundred steps later.

69.

Work on effective and eloquent speech. Read books on this subject, improve your diction, and use your native language correctly. Plan what you will say in advance for important meetings.

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70.

Be open to innovations and aim to constantly improve yourself.

71.

Anything in excess is harmful. For example: excessive eating, excessive rest, excessive entertainment, excessive work, excessive TV watching, excessive computer and phone usage, excessive medication, excessive sun exposure, excessive consumption of junk food, excessive sleep, etc. In short, excess in everything is harmful. Balance is the essence and remedy for a fulfilling life; staying away from extremes.

72.

When working on a subject or performing a task, always prioritize the most important.

73.

Learn to use the internet for various purposes: shopping, fol owing news websites, tracking your school's and government institutions' websites, engaging with social media, watching educational videos, staying informed about the latest developments and innovations in your profession, and conducting research from reliable sources.

74.

For all exam preparations: Obtain reliable resources, utilize solved question banks and practice tests, solve past 149

questions, take notes on the subjects, focus on solving more questions than studying topics, explore new books, use the internet, watch videos of experienced teachers, read the comments of those who passed the exam, attend classes, and make daily, weekly, or monthly plans.

75.

Do not discard knowledge-based books after reading them once. Read them again three or four years later, or periodically review important sections you've underlined, as information is forgotten if not repeated.

76.

Prepare a daily, weekly, monthly, or yearly to-do list and write it down. This will make your life easier, help you stay organized, and prevent forgetfulness. You can do this for any topic you desire. For example: monthly/yearly car maintenance checklist, weekly/monthly/yearly household cleaning list, monthly meal planning list, weekly work task list, yearly reading list, grocery shopping list, household supplies list, etc.

77.

Do not waste your money; be frugal and save. For this: Avoid unplanned expenses, set limits on your spending, do not carry excessive cash with you, avoid impulsive shopping when 150

going grocery shopping, make a pre-shopping list, spend less than your income, avoid luxury, utilize second-hand items, do not buy more clothes than necessary, prefer public transportation, keep a record of your monthly expenses, assess what you spent on in a month, take precautions against unnecessary spending, reduce dining out, use products completely before buying new ones, etc.

78.

Choose a profession that suits your interests and abilities. Then, develop yourself in that profession; read all the books written on the subject, strive to be the best, watch videos on the topic, and learn by doing. Additionally, seeking help from those experienced in your profession is crucial. Benefit from experienced individuals; know that the more professionals you meet, the more you will improve in that profession.

79.

Pay attention to what you watch: series, movies, documentaries, videos on social media, and the time you spend on them. Be conscious to prevent them from harming your mental health, affecting your psychology negatively, making you 151

addicted, causing stress to your body, disrupting your sleep routine, and harming your eye health from staring at screens constantly.

80.

Do not rush when deciding on your career; think thoroughly and research well. Discover your interests and skills, know your strengths and weaknesses, define your goals, examine all professions, read the career guidebook, watch videos, make your career plan, look at the comments of graduates, check if the profession you choose has a future, learn about the salary situation, consult with experts in the field, observe the working environment, inquire about the difficulties and problems in the profession, etc.

81.

Always make use of various types of maps; they help you better understand any subject. For example: Istanbul transportation map, Turkey physical map, UK population map, Ukraine wheat map, Iran railway map, Russia livestock map, Turkey export map, World earthquake map, France industry map, etc. Use maps related to the topic you are researching.

82.

Know the tax system of the country you live in. Learn 152

about income taxes, expenditure taxes, wealth taxes, corporate taxes, value-added tax (VAT), special consumption tax (SCT), motor vehicle tax (MTV), stamp duty, property tax, etc.

83.

Memorize important information such as your ID

number, home address, work address, a relative's phone number, birthdate, passwords, blood type, student number, mother's maiden name, graduation date, email addresses, height, weight, etc.

84.

Research countries and popular cities worldwide, especially those in developed countries. Explore their economic structure, geography, population, military power, technology, culture, religious beliefs, etc.

85.

Examine major online shopping sites. Review furniture, electronics, accessories, kitchen products, building materials, household items, etc. to familiarize yourself with products and stay informed about new releases.

86.

Explore large supermarkets, stores, and malls in your city first, then in developed cities. Also, visit factories, fields, dams, farms, large facilities, power plants, etc. to broaden your 153

horizons.

87.

Conduct ongoing book research. Spend a lot of time in libraries. Visit the best libraries in your city, country, and then the world, become a member, and borrow books. Also, make use of bookstores, digital libraries, e-book sites, and large book shopping sites.

88.

Walk upright when walking, sit up straight when sitting.

Avoid developing a habit of constantly slouching and lounging.

89.

Learn to cook. Read cookbooks, observe experienced chefs, ask them questions, learn practical tips, watch cooking tutorials online, and keep a notebook. Note down practical information and your experiences, such as the quantities of ingredients you used.

90.

Brush your teeth at least 3 times a day. Apply a small amount of toothpaste to the toothbrush. Brush with gentle movements for 2-3 minutes. Occasionally, use dental floss to clean between your teeth. Additionally, clean your teeth with an interdental brush after consulting a dentist.

91.

Never use tobacco, alcohol, or drugs, not even once.

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Stay away from them; do not harm your body.

92.

Do not become dependent on your phone, tablet, or computer. Use them only when necessary. Avoid installing games that may lead to addiction, and always rest your eyes and keep them at a distance while using them.

93.

Exercise at least 2-3 days a week to engage all your muscles. Make it a habit. For example: waist and neck exercises, posture exercises, walking, running, cycling, swimming, weightlifting, soccer, jumping rope, basketball, tennis, pull-ups, push-ups, sit-ups, etc.

94.

Stress can cause illness, so distance yourself from stressful tasks and people who cause stress. Engage in sports, take time for yourself, and be in environments that make you feel relaxed, peaceful, and happy.

95.

Read a first aid book; learn what to do in cases of internal and external bleeding, heart attacks, fainting, seizures, shock, choking, poisoning, drowning, and skin burns. Watch informative first aid videos as well.

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96.

Conduct periodic health check-ups, have blood and urine tests, measure your blood pressure, cholesterol, and blood sugar. If you have any complaints, consult a doctor; early diagnosis is crucial for diseases, so do not postpone your health issues.

97.

Always think positively, be cheerful and optimistic, be a fun person, avoid getting angry, and stay away from negative thoughts.

98.

Join a gym, exercise, meet people interested in sports and fitness, benefit from their experiences, and seek advice.

99.

Research and learn about the most common diseases in humans, their causes, and the necessary precautions to be taken.

For example: hernia, arthritis, cancer, hypertension, pharyngitis, asthma, heart attack, stroke, reflux, ulcer, diabetes, etc.

100.

Pay close attention to these two irritating things that people themselves are not aware of: Bad breath and sweat odor.

Investigate their causes, learn how to prevent them and apply them.

156

101.

Avoid collaborating with individuals whose general knowledge is below yours, as you may not get along.

102.

When talking to someone, always speak while looking into their face.

103.

Pay attention to your voice tone; always speak calmly and avoid raising your voice.

104.

Learn knowledge from the cradle to the grave.

105.

Learn the knowledge that is beneficial for you; stay away from knowledge that is not useful.

157

REFERENCES

1. George W. Fotis, Enhance Your Personal Effectiveness, Rota Publications.

2. Gözler, H. Fethi, Proverbs and Selected Beautiful Sayings, İnkılap ve Aka Publishing.

3. Güngör, Tarık, First Aid, General Directorate of Civil Defense Publication.

4. Güler Ç, Bilir N, First Aid, Hatip oğlu Publications, Ankara.

5. Güler Ç, Bilir N, Basic First Aid, Ministry of Health, General Health Project Coord. Basic Source Series, Publication No. 14, Ankara.

6. Yazır, Muhammed Hamdi, (Elmalı Hamdi Efendi), The True Language of the Divine Qur'an, I-IX, Istanbul.

7. Bûharî, Abu Abdullah Muhammad b. Ismail (d. 256/870), Sahih al-Bukhari, I-VIII, Istanbul.

8. Religious Affairs High Council Decisions (RADC).

9. Akyüz, Vecdi, Zekat, İz Yayıncılık, Istanbul.

10. Deniz, Hasan, The Latest Etiquette Rules, İnkılâp Kitap evi.

11. Çalışkan, Hasan, Universal Sayings Atlas, Nüve Cultural Center Publications.

12. Bilmen, Ömer Nasuhi, Comprehensive Islamic Catechism, Çelik Publications.

13. Aksoy, M. Encyclopedia of Nutrition, Diet, and Food Dictionary, Ankara, Hatiboğlu Publications.

14. Aydın, İ. Infectious Diseases, Ankara, Palme Publications.

15. Müftüoğlu, Osman, Secrets of Prolonging Life, Hayy Book.

16. Aksoy, Ömer Asım, Dictionary of Proverbs (3 Volumes), Ankara, Turkish Language Association Publications.

17. Hatiboğlu, Vecihe, Proverbs and Idioms, Ankara, Turkish Language Association.

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18. Altınöz, Mehmet, Hasan TUTAR, Kadir BAYRAKTAR, Protocol Knowledge, Nobel Publication, Ankara.

19. Kurtbay, Yalçın, Courtesy and Etiquette Rules, Ministry of Culture Publications, Ankara.

20. Özaltın, Şenay Duru, Everything Has Its Manners, Alfa Printing, Istanbul.

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