{1} www.project-meditation.org
{2} www.mayoclinic.com/health/meditation/HQ01070
{3} www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation
{4} www.sciencedaily.com/releases/2005/11/051110215950
{5} www.fragrantheart.com/cms/free-audio-meditations/spiritual-awareness/candle-gazing-meditation
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