Always phrase your affirmations in the most positive way. They should also be clean, short, simple and focused. Be dynamic and braggadocios if you must, what ever it’s going to take to trigger explosive feelings of will power in your mind.
Never ever state your affirmations in the negative. For example if your desire is to stop smoking think about what not smoking would mean to you. Not smoking would probably mean that you are now healthier and your feelings would be wonderful and alive. Your affirmations then would only consist of the more positive aspect of what its like not to smoke. Your affirmation then would be. “I feel wonderful and healthy and make better choices with what goes into my body.”
A bad affirmation would be: “I no longer smoke. I don’t have a need for a cigarette, cigarettes are bad.” All of these are poor affirmations because rather than removing the desire for cigarettes you are repeating the word cigarettes again and again in the mind. The mind skips over the other words and only hears and desires more cigarettes. Cigarettes then become the focus and the attraction.
My body craves healthy foods which leave me feeling healthy and energized.
I feel liberated and free to forgive the mistakes of others.
I feel more confident and in control of my spending habits.
Remember be lively, be whimsical but above all be emotionally charged. Add emotions to your affirmations and see your body and your mind corporate with greater easy. Your cells and all of your being moves towards feelings of greater joy. The moment you use trigger words which excite your senses you move into a more dynamic flow, you will also find yourself integrating those changes a lot easier.