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Belief Number 10: I Believe That I Have A Unique Purpose In Life; I Must Seek That Purpose.
under the boat
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(Go to www.joannacameron.com for instructions on how to set effective goals—SMART Goals.)
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Now, you are sitting there. And, you are breathing in and out. And, you get into a position of maximum comfort. And, you are relaxed. And, you are reading this book as you are motivated to be a healthier person. And, you will find it easy to go into a trance listening to or reading my words. And can you find a spot on the wall in front of you that you can look at comfortably? And as you look at that spot—do your eyelids want to blink? And will they flutter first or close completely as you allow your comfort to deepen? That’s right. And can you now pretend that you are in a trance and those eyelids are so perfectly relaxed that they remain closed? And that feels perfectly fine. You can test your eyes now. You may find that you can move your eyebrows but your eyes are stuck. They are one piece of skin. Try in vain to open your eyes. They are stuck like glue. And that is perfectly fine. And the harder you try to open your eyes, the more that they are stuck. And now, you can forget about your eyes. Every time you listen to my CD, you are more relaxed by my voice. And the suggestions are absorbed readily by your unconscious mind. You easily learn and integrate all the material presented. In a few seconds, I will awaken you and you will feel relaxed, refreshed, and absolutely fantastic. Come back into the room, 20 percent with each count, 5, 4, 3, 2, 1. Welcome back!
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As a hypnotherapi
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“Your Power Anchor”—How to change anxiety into laughter!
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Stepping Stones to Success.
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Scrambling On The Rocks
Now the unconscious mind loves to drift
Down into that trance in the same way
A river wanders
Meanders around the rocks
So much fun to scramble and picnic on the rocks And peeking into the picnic basket
A hamper with blue and white napkins
And matching plates
Everything packed and in its place
Now how to choose a route in the mind’s eye
Ever questioning if a rock will wobble
Or will it wobble and will I adjust my balance
Making a quick decision to change course
Trusting the unconscious mind to keep me balanced Bringing positive thoughts into a stream of consciousness So the precious picnic basket and I remain safe Or will I be the only one to slip on that rock
Slimed by muddy waters
Better perhaps to follow a leader
Finding a new way
Stopping to view the occasional rock pool
Will it inhabit a fish momentarily fenced in
Until the river rises
And the fish must wait
And I must wait
Relishing the thought
Of eating our family sandwiches on the right rock And sometimes it is good to wait
The waiter takes the order
When the diner is ready
The poker player receives subtle cues
Decides to go to the river
More information is required
More choices will be presented
And change occurs
Change is inevitable
And in good time
Those wobbly rocks
With jagged uneven edges
Become smooth river stones
Perfectly adapted to their environment In the flow of information
Peaceful
They say that patience is a virtue That is why the British form a queue And the Americans get in line
For there may be necessary boundaries As the unconscious mind
Takes its own time
To absorb what it needs to learn And then presents new learnings New ways of thinking
About old problems
As you overtake any hurdles
Knowing that a hurdle
Is simply new information
For you to use
On your journey
So much better to get into the solution
Publ
The Promise of Energy Psychology, Penguin
The Heavy Cost of Chronic Stress, The New York Times, Hypnosis: A Comprehensive Guide,
Hypnotherapy Scripts, Brunner
Psychological Review, 63, 81–
Epilepsy and the Functional Anatomy of the Human Brain, 2nd
Molecules of Emotion,