![Free-eBooks.net](/resources/img/logo-nfe.png)
![All New Design](/resources/img/allnew.png)
References
George Mammen, Guy Faulkner. Physical Activity and the Prevention of Depression. American Journal of Preventive Medicine, 2013; 45 (5): 649 DOI: 10.1016/j.amepre.2013.08.001
http://www.sciencedaily.com/releases/2013/10/131028163003.htm
“Reappraisal and Suppression Mediate the Contribution of Regulatory Focus to Anxiety in Healthy Adults”
University of Illinois at Urbana-Champaign
http://www.medicalnewstoday.com/releases/260439.php
University of California Davis (UCD). (2013, March 28). Mindfulness from meditation associated with lower stress hormone. ScienceDaily. Retrieved April 17, 2014 from www.sciencedaily.com/releases/2013/03/130328142313.htm
American Journal of Psychiatry (2005;162(4):656-662),
Association for Psychological Science. (2012, September 18). Prejudice can cause depression at the societal, interpersonal, and intrapersonal levels. ScienceDaily. Retrieved April 17, 2014 from www.sciencedaily.com/releases/2012/09/120918185631.htm
University of California - Los Angeles. (2012, September 4). That giant tarantula is terrifying, but I’ll touch it: Expressing your emotions can reduce fear. ScienceDaily. Retrieved April 17, 2014 from www.sciencedaily.com/releases/2012/09/120904192045.htm
Baycrest Centre for Geriatric Care. (2012, May 14). A walk in the park gives mental boost to people with depression. ScienceDaily. Retrieved April 17, 2014 from www.sciencedaily.com/releases/2012/05/120514134303.htm
Kaplan, J. S.; PhD; PhD; Tolin, D. F. (2011). “Exposure therapy for anxiety disorders: Theoretical mechanisms of exposure and treatment strategies”. Psychiatric Times 28(9): 33–37.
Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. 7th ed. Sudbury, Mass.: Jones & Bartlett Publishers; 2012.
Karren KJ, et al. Mind/Body Health: The Effect of Attitudes, Emotions and Relationships. 4th ed. New York, N.Y.: Benjamin Cummings; 2010:461.
Bennett MP, et al. The effect of mirthful laughter on stress and natural killer cell activity. Alternative Therapies in Health and Medicine. 2003;9:38.
Wilkins J, et al. Humor theories and the physiological benefits of laughter. Holistic Nursing Practice . 2009;23:349.
Seaward BL. Essentials of Managing Stress. 3rd ed. Sudbury, Mass.: Jones & Bartlett Publishers; 2014:119.
Lebowitz KR, et al. Effects of humor and laughter on psychological functioning, quality of life, health status, and pulmonary functioning among patients with chronic obstructive pulmonary disease: A preliminary investigation. Heart & Lung. 2011;40:317.
Social connectedness, dysfunctional interpersonal behaviors, and psychological distress: Testing a mediator model. By Lee, Richard M.; Draper, Matthew; Lee, Sujin
Journal of Counseling Psychology, Vol 48(3), Jul 2001, 310-318.
Hover-Kramer, (2011, November 2. Scientific Support For Energy Medicine.
http://realitysandwich.com/126926/scientific_support_energy_medicine/
Dusek JA, Otu HH, Wohlhueter AL, et al. Genomic counter-stress changes induced by the relaxation response. PLoS ONE. 2008;3(7):e2576.
Terman, M., Terman, J. S., Quitkin, F. M., McGrath, P. J., Stewart, J. W., & Rafferty, B. (1989). Light therapy for seasonal affective disorder.Neuropsychopharmacology, 2(1), 1-22.
Bhasin MK, Dusek JA, Chang BH, et al. Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways. PLoS ONE. 2013;8(5):e62817.
Hareli, S., Shomrat, N., & Hess, U. (2009). Emotional versus neutral expressions and perceptions of social dominance and submissiveness.Emotion, 9(3), 378.
Pavot, William; Diener, Ed; Fujita, Frank (1990). “Extraversion and happiness”.
Personality and Individual Differences 11 (12): 1299–306.
Tellegen, Auke; Lykken, David T.; Bouchard Jr, Thomas J.; Wilcox, Kimerly J.; Segal, NL; Rich, S (1988). “Personality similarity in twins reared apart and together”. Journal of Personality and Social Psychology 54 (6): 1031–
Depue, RA; Collins, PF (1999). “Neurobiology of the structure of personality:
Dopamine, facilitation of incentive motivation, and extraversion”. The Behavioral and brain sciences 22 (3): 491–517; discussion 518–69.
Johnson, DL; Wiebe, JS; Gold, SM; Andreasen, NC; Hichwa, RD; Watkins, GL; Boles
Ponto, LL (1999). “Cerebral blood flow and personality: A positron emission tomography study”. The American Journal of Psychiatry 156 (2): 252–7. PMID
Treadwell, K. R., & Kendall, P. C. (1996). Self-talk in youth with anxiety disorders: states of mind, content specificity, and treatment outcome. Journal of consulting and clinical psychology, 64(5), 941.
Javnbakht, M., Hejazi Kenari, R., & Ghasemi, M. (2009). Effects of yoga on depression and anxiety of women. Complementary therapies in clinical practice,15(2), 102-104.
Hunter EC, Sierra M, David AS (2004). “The epidemiology of depersonalization and derealisation. A systematic review”. Social psychiatry and psychiatric epidemiology, 39 (1): 9–18.
Lett, H. S., Blumenthal, J. A., Babyak, M. A., Sherwood, A., Strauman, T., Robins, C., & Newman, M. F.
(2004). Depression as a risk factor for coronary artery disease: evidence, mechanisms, and treatment.
Psychosomatic medicine, 66(3), 305-315.
Lee, Y. M. (2006). [Effect of self-foot reflexology massage on depression, stress responses and immune functions of middle aged women]. Taehan kanho Hakhoe chi, 36(1), 179-188.
Vitale, A. T., & O’Connor, P. C. (2006). The effect of Reiki on pain and anxiety in women with abdominal hysterectomies: a quasi-experimental pilot study. Holistic nursing practice, 20(6), 263-272.
Brown, Harriet. (2005). The Other Brain Also Deals With Many Woes. The New York Times. Published: August 23, 2005
http://www.nytimes.com/2005/08/23/health/23gut.html?pagewanted=all&_r=0
Choi, Charles. (2011). Probiotic Bacteria May Help Treat Depression. Live Science. August 29, 2011 03:00pm ET
http://www.livescience.com/15822-embargoed-probiotic-bacteria-treat-depression.htm
Armstrong, L. E., Ganio, M. S., Casa, D. J., Lee, E. C., McDermott, B. P., Klau, J. F., ... & Lieberman, H. R. (2012). Mild dehydration affects mood in healthy young women. The Journal of nutrition, 142(2), 382-388.
Weil, Andrew, (2005). What is Leaky Gut? http://www.drweil.com/drw/u/QAA361058/what-is-leaky-gut.html