Dyān (Meditation)
Ideal time to wake up for meditation is called Brahm Muhūrt (
म मुहूत). It is 1 hour and 36
minutes before sunrise and lasts for 48 minutes, usually between 3:30 a.m. and 5:30 a.m.
Our mind and surroundings are very calm & quiet and it is the most suitable time for meditation.
Practice silence and you will acquire silent knowledge.
In this silent knowledge is a computing system
that is far more precise, far more accurate
and far more powerful than anything
that is contained in the boundaries of rational thought.”
Dr. Deepak Chopra