Vedic Dharma 5th Edition by Arun J. Mehta - HTML preview

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Type of food

Tāmasic – a person eats stale, tasteless, decomposed, or polluted food.

Rājasic – prefers spicy, bitter, sour, salty, or very hot food.

Sātvic a person eats nutritious food that increases life and strength; and promotes purity of thoughts.