Vedic Dharma 5th Edition by Arun J. Mehta - HTML preview

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Quantity of food consumed

Tāmasic – consumes a lot of food, whether food is good or not.

Rājasic – eats a lot only if he likes the food.

Sātvic – a person will eat just enough to maintain a healthy body.

Time

Tāmasic – eats at irregular hours or eats lying down.

Rājasic – eats while working or walking.

Sātvic - sits down and eats quietly, slowly, at regular time.