Action:
Take some time in the next few weeks to love on yourself. Make taking time for yourself a habit. Here are a few suggestions :
1. Drink a cup of herbal tea
2. Exercise at least 3 times a week
3. Take 20-30mins of daily personal time
4. Listen to music
5. Enjoy taking a nap
6. Pamper yourself
7. Spend Time with Family
8. Eat healthy
9. Stop Smoking
Refection:
In your Journal answer these following questions:
1. Through your journey with hope what are you optimistic about?
2. What types of positive experiences have you had since you’ve begun your journey with hope?
Share:
Post one of your journal entries on a social media site, where you discuss what you have discovered on your journey with hope. Complete 5 acts of Kindness.