Table of Contents
Understanding The Point Of Mindfulness
What Counts As A “Time Of Chaos?”
Negative Effects Of Chaotic Times
Benefits Of Practicing Mindfulness For The Body
Increases Immune System Response
Why Mindfulness Benefits The Body
Mindfulness And The Body Practices
Sipping On A Warm Drink
Recap
Mindfulness And The Mind
Benefits Of Practicing Mindfulness For The Mind
Improves Reasoning Abilities And Increases Attention
Improves Memory
Regulates Emotions And Improves Compassion
Helps To Connect The Right And Left Hemispheres Of The Brain
Mindfulness And The Mind Practices
Creating A Morning Routine
Repeating Affirmations
Recap
Mindfulness And The Spirit
Benefits Of Practicing Mindfulness For The Spirit
Increases Your Well Being
Increases Satisfaction With Life
Enhances Self-Insight
Mindfulness And The Spirit Practices
1. Reflection
2. Create the Affirmations
3. Repeat Affirmations
Recap
Mindfulness As A Growth Opportunity
Practicing Mindfulness When Things Are Good
Growing To Become More Resilient
Becoming More Resilient
1. Compassion
2. Acceptance
3. Openness
4. Creativity
Recap
Mindfulness In Meditation
Mindfulness Vs. Meditation
How To Practice Mindful Meditation
1. Set Aside Special Time
2. Create Your Space
3. Observe The Moment
4. Be Kind To Your Thoughts And Let Them Come
5. Finish
Recap
Bringing It All Together: Holistic Mindfulness For Your Entire Essenc
Why Holistic Mindfulness Matters
Holistic Mindfulness
How To Practice Holistic Mindfulness
Meditation Through Yoga
Recap
Conclusion