1. Boil the goat meat and snails with seasonings of your choice. Put aside.
2. Blend peppers, tomatoes, onions and garlic in a blender with water till you get a coarse mix.
3. Heat the olive oil in a pot, when hot, add the blended pepper mix and cover. Let simmer for about 10 minutes on medium heat.
4. Add the knorr cubes, basil, pepper powder, crayfish powder, and salt to taste. If satisfied with the taste, add the cooked lamb, snails and shrimps.
5. Let simmer for about 5-10 minutes, then add the chopped spinach (allow the water to drain from the spinach or squeeze out as much water as you can) and stir. Cover the pot and turn the heat down to low.
Let it simmer for about 10 minutes. Turn off the heat and serve while hot with brown rice or boiled yam or green plantain amala.
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
CALORIES PER SERVING: 183
PROTEIN: 13%
CARBS : 8%
FAT : 10%
GBEGIRI OR BEANS SOUP (P+C)
