1.) Soak beans for 20 minutes. Rub and squeeze together with both hands to peel the skin off the beans. Continue rubbing and rinsing until all the skin is removed.
2.) Boil the skinned beans with water, onion and salt for 35 minutes until soft and almost cooked. Blend pepper and tomatoes. Add them and the rest of the ingredients, olive oil, water, dry fish into the pot of beans. Simmer for another 20minutes until the beans has turned into a smooth paste.
3.) Serve with Ewedu or with stew and green plantain amala.
CALORIES PER SERVING: 347
PROTEIN: 16%
CARBS : 45%
FAT : 12%
Do you know you can easily lose your weight at home fast and easily, but you have to use a keto diet which must be natural, safe and without any side effects, because if you'll use an unnatural diet then it can damage some parts of your body such as liver, kidney, heart etc. So which diet you need to lose weight fast, easily and safely, according to many health experts and coaches there is a brand new keto diet that is all natural, safe and it doesn't have any side effects, and many health experts and coaches recommend that diet to use for fast and easy weight loss, So that diet is -- The Ultimate Keto Meal Plan.
What Is The Ultimate Keto Meal Plan??
Due to its structure and lessons, Claudia’s (Health Coach and Experts) Ketogenic meal plan has become a favorite of many people all over the world. The keto diet, which encourages a low-carb, high-fat diet, is seen to be the most successful method of weight loss, according to researchers. People who suffer from epilepsy or diabetes can also benefit from it.
People with a variety of conditions have also found benefits from ketogenic diets. These meals have been designed in such a way that a person does not consume more
than the recommended 50 grams of carbohydrates. Many of its effects.
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com Although this diet has had some success, especially for those who can follow the strict rules through to the end, many others have failed because of it. Fortunately, one should not worry thanks to the Ultimate Keto Meal Plan. The one-month Keto diet plan will guide you.
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