1.) Remove ewedu leaves from the stem and wash them. Chop into pieces on a chopping board.
2.) Put one cup of water in a pot and bring to boil. Pour the chop ewedu into the boiling water. Add the locust beans (iru) and potash if desired. Allow to boil for 10 minutes, with the pot uncovered.
3.) Add salt to taste and cook for another five minutes. Serve with a special fat-burning stew with our mystery fat-burning “swallow” and enjoy!
CALORIES PER SERVING: 183
PROTEIN: 60%
CARBS : 40%
FAT : 0%
PEPPER SOUP - TYPES
Just like the Nigerian stew, pepper soup has different variations depending on the kind of protein source used to cook it with different and unique tastes. The common types are:
1. Fresh fish pepper soup
2. Dry fish pepper soup
3. Goat meat pepper soup
4. Chicken pepper soup
5. Turkey pepper soup