1.) Use the same directions as the basic chicken pepper soup recipe. Add the ground melon the same time you add the scent leaves and leave to boil for at least 15minutes. Add water if it gets too dry 2.) You may also add chopped okra to give it another yummy flavor. Serve it alone or with brown rice, boiled yam or boiled unripe plantain “amala”, also called “elubo”… so yummy.
CALORIES PER SERVING: 502
PROTEIN: 34%
CARBS : 15%
FAT : 60%
Do you know you can easily lose your weight at home fast and easily, but you have to use a keto diet which must be natural, safe and without any side effects, because if you'll use an unnatural diet then it can damage some parts of your body such as liver, kidney, heart etc. So which diet you need to lose weight fast, easily and safely, according to many health experts and coaches there is a brand new keto diet that is all natural, safe and it doesn't have any side effects, and many health experts and coaches recommend that diet to use for fast and easy weight loss, So that diet is -- The Ultimate Keto Meal Plan.
What Is The Ultimate Keto Meal Plan??
Due to its structure and lessons, Claudia’s (Health Coach and Experts) Ketogenic meal plan has become a favorite of many people all over the world. The keto diet, which encourages a low-carb, high-fat diet, is seen to be the most successful method of weight loss, according to researchers. People who suffer from epilepsy or diabetes can also benefit from it.
People with a variety of conditions have also found benefits from ketogenic diets. These meals have been designed in such a way that a person does not consume more than the recommended 50 grams of carbohydrates. Many of its effects.
Although this diet has had some success, especially for those who can follow the strict rules through to the end, many others have failed because of it. Fortunately, one
should not worry thanks to the Ultimate Keto Meal Plan. The one-month Keto diet plan will guide you.
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OKRO SOUP WITH PUMPKIN "UGWU" (P+C+F+V)