2 carrots
2 cups chopped beef or chicken
2 cups leeks
2 cups sweet potatoes
1 green pepper
½ medium onion
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
2 cups diced tomatoes
2 cups of chicken broth or vegetable broth
2 tablespoon olive oil
Salt and pepper
1 cup water
½ teaspoon of thyme (optional)
