¼ cup olive oil
1 large onion, chopped
1 cup tomatoes, diced
1 cup cabbage, fined sliced
½ cup finely chopped leek
½ cup finely chopped carrot
1 clove chopped garlic
2 teaspoons Italian seasoning (Check Shopping Guide report for this)
½ teaspoon freshly ground pepper
2 cups vegetable broth or chicken broth
2 cups can beans (rinsed) or boiled beans
3 cups spinach or green or waterleaves
½ cup cheese (optional)
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
