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© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
A word from Dr. Ela Maris
For all lovers of our Nigerian soups and their respective “swallows” e.g.
eba, akpu, pounded yam, amala, starch, kuka etc I welcome you to this cookbook.
We are Nigerians and live in Africa and so I understand that eating certain soups and swallows would be hard for many to give up and hence this fat-BURNING Soups & Stews Cookbook.
Nigerian soups and stews are really, really delicious but also full of fat and so in this cookbook you will discover how to prepare the fat-burning Nigerian soups, stews and other foreign fat-burning soups as well.
What makes a meal fat-burning? It’s the ingredients used to cook the meal. You would also discover 3 simple tricks on how to convert your favorite Nigerian fat-storing soups into fat-BURNING ones.
Concerning the “swallow” you would eat with your soup, the only fat-BURNING one I know and recommend is the Green Plantain Amala.
This one is different from the ones you normally eat which could be made from yam and cassava. It is also known as black plantain.
This one is made from green unripe plantain and because of how good it is, it is also specially recommended by Medical Doctors to Diabetic people because it’s a complex carbohydrate (keeping you full for longer periods), it does not digest fast and of all the “swallows” it does NOT raise your blood sugar highly.
In the Flour and Oil cookbook I would show you how to easily prepare you own fat-burning swallow and the BEST time to it to avoid and trim down a big belly and for fat loss. You can of course buy it from the market but do NOT buy the blended one as it maybe mixed with yam and cassava.
Just buy the dried unripe plantain slices. Check your local market for it or the cookbook.
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
As for pounded yam and even unripe plantain amala (elubo), because yam is a complex carbohydrate which is also one of the fat-BURNING
foods, you can eat it but only in two ways (timings): 1. Only in the mornings – mid mornings (6am -11am) because that is when your carbohydrate tolerance is highest.
2. After exercising – You can eat your pounded yam anytime of the day as long as it’s immediately after exercising. Within 30 -45 minutes after exercising. That way, your body won’t store it as fat, instead it will use it to build, repair and replenish your muscles.
But if you eat it anytime without exercising? Say “hello” to belly & body fat.
That’s it. Let’s get right into these luscious and tasty fat-burning soups. A
major fat-burning ingredient used to prepare almost all the fat-burning soups and stews is the olive oil or coconut oil.
In heath, fitness, love of life and good food, Dr. Ela Maris