(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

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INGREDIENTS

1 ½ cups brown lentils, sorted and rinsed (Check Shopping Guide report for this)

4 cups vegetable broth

4 cups cold water

3 tablespoons olive oil

3 large carrots, finely chopped

1 medium onion, diced

A pinch of salt

¼ teaspoon freshly ground pepper, plus more to taste

4 cloves garlic, minced

1 ½ teaspoons ground cumin

1 cup green or water leaves or spinach

3 tablespoons lemon juice