Nigeria is rich with various add-ons (or “encouragements” as some people call it) when it comes to cooking Nigerian soups and stews. I didn’t include many add-ons in these recipes but you can if you love them, only include pure protein sources and not other delicacies such as tripe (“shaki”), cow hide (“pomo”), intestines (“roundabout”) etc which ADD mainly fat to your meals which you want to avoid anyway.
I know they taste delicious but the price you have to pay to lose weight or trim off belly fat is going to be costly.
Here’s a quick list of TOTAL Fat Loss recommended add-ons:
Shrimps
Crab
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
Crayfish
Periwinkles
Snail
Smoked Fish
Stock Fish
Locust beans "iru" or oil bean seed
All manner of spices
STEW – Types of Fat-BURNING STEW
Nigerian stew has different variations depending on the kind of protein source used to cook it. These various protein sources give the stew a very different and unique taste. The common types are: 1. Beef stew
2. Fresh fish stew
3. Dry fish stew
4. Stock fish stew
5. Goat meat stew
6. Chicken stew or
7. Turkey stew
8. Guinea fowl stew
9. Spinach stew also known as Efo riro
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STEW (P+C+F) – BASIC RECIPE