7 Days of Mindful Living: Mindful Steps to Enhancing Your Life Expectancy by Deniz Yalım - HTML preview

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Table of Contents

Introduction

12 Indispensable Mindful Living Tools

Why You Should Care

The Toolset

Meditation: The Most Fundamental Habit

How Meditation Helps Habits

How to Form the Meditation Habit

7 DAYS OF MINDFULNESS

1. MINDFUL BREATHING

2. BODY SCAN MEDITATION

3. EXTERNAL WORLD AND BREATH

4. MINDFULNESS OF THOUGHTS

5. THOUGHTS SENSATIONS AND EMOTIONS

6. MENTAL SUBTRACTION OF POSITIVE EVENTS

7. LOVING-KINDNESS MEDITATION

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

30 Days to Change Your Life

About Deniz Yalım

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