cause other health issues to arise, which will have a profound negative effect on ‘you’ and the remaining loved ones in your present life.
A medical doctor or psychiatrist may prescribe medication to help you cope with your present situation, but remember pills only mask the grief you are experiencing. It is still up to you to come to terms with your grief and move on with your life. Do not allow drugs and/or alcohol to take control of your life.
Reestablishing Your Life:
Once you have experienced your grief to its fullest, you may emerge once again ready to tackle the demands of life itself. This is indeed a new beginning in which you may seek out family, friends and/or support groups to aid you on the road to reorganizing your life.
Physically, mentally, emotionally and/or spiritually you may now venture into new areas that are open to you. Start an exercise program to physically help yourself remove fear, anger and depression. For example, join a book club to expand your mind and/or become socially active in your community to help others who are now going through what you have experienced personally. Get outdoors and rediscover nature; there is nothing like watching a sunset or sunrise to reconnect your soul to the spiritual awareness that lies deep within each one of us.
Helping and assisting others for whatever reason can bring great joy and love into your life. Focus on things that bring you happiness and open your heart and mind to experience joy and love. There should be no immediate focus on sadness and/or frustration. There is no true joy in the