If she can do it, I can do it! One of the main components to NLP is modelling,
where you learn how someone does what they do, and then you apply their
processes to your own life. NLP allows us to see the distinctions in what they do, and to quickly and easily copy (model) them in any way we wish to improve our
results.
This is where our ability to change takes on an entirely new level, because we
have a potentially unlimited reservoir of information and processes to apply to
improve the quality of our lives. You could model someone who has a high level
of body-image, a powerful self-esteem or even excellent health; both mentally
and physically.