Sometimes life can seem tough and happiness very elusive.
In this guide, I will share with you an understanding of just what happiness is and how YOU can achieve it and be happy with a moment by moment, deep and sustainable love of life that is truly wonderful.
I’ve been thinking, reading and seeking happiness myself for many years and what follows has worked for me and is working for a large number of followers around the world and I sincerely hope will be of help to you in your quest for lifelong happiness, joy and contentment.
My starting point is to think about our lives on two levels – the Emotional and the Spiritual.
Improving the skill and wisdom – or ‘Intelligence’ - with which we live our lives at these two levels is the key to happiness. The essence of my philosophy is that EI and SI are about you controlling your mind rather than being controlled by it. Further, the causes of unhappiness arise in the mind and the solutions are also to be found in the mind.
Each of us needs to start work on our EI first, and in the guide I explain how to do this. EI is about how we handle basic, raw and instinctive emotions with skill, maturity and perspective to enable us to avoid some or most of the unhappiness that arises where we are at the mercy of uncontrolled emotion. We can never be happy while we are still under the control of our ego, and at the mercy of negative emotions and negative energy.
How much effort you need to put into working on your EI will depend on where you are starting from.
Only when we have learned how to behave with EI can we tackle the understanding and application of Spiritual Intelligence. The prize and rewards for reaching some level of SI are huge. That is where true lasting and deep happiness can be found.
You can and should choose your thoughts with care because what you think controls how you feel, and how you feel controls how you see the world, both overall and moment by moment.
I will show you how you really do create your life with your thoughts. Happiness does not come from events and what happens but from within. Later when I get deep into SI I will cover the Law of Attraction and show you how and why you attract your life, and how you can attract the life you wish for.