Meditation
Mantra meditation will push your mind to concentrate and focus completely on vibrations and sounds, thus clearing your thoughts, distractions, and emotions which in turn divert your energies. You learn to preserve and focus your emotional and mental energies, enabling you to create a direction and then focus in your actions.
You become aware about the simple facets of life, which leads to transformation of your attitude towards a non competitive and uncomplicated life.
This will create a balance in being active physically and capable of external actions as well as maintaining good condition of calmness internally and perpetual clarity.
Mantras can be anything you choose; they don’t have to be a Sanskrit Mantras. They just have to be sounds of meaning to you, which you should repeat over and over again until they become one with your consciousness and clears your mind from your existence regular state.
These will elevate you in somewhat altered awareness, a state connections you with your own soul and the deeper levels of it, achieving universal consciousness. One of the most famous mantra that is being used is ‘I am’ in inhalation and ‘at peace’ in exhalation.