Other Mantras That Are Being Used During Mantra Meditation
So Ham: A powerful and beautiful mantra, which honors both light and shadow, integrated the opposites: life & death, inhalation & exhalation, the yin and yang.
OM: It is a sound of universe, the vibration of the entire living things
Sat Nam: Means truth
Om Namah Shivaya: phoenix rising, transformation, and creation of change
Tat Tuan Asmi: I am what I am
Aham Brahmasmi: I am a creative force
Om Namo Bhagavate Vasudevaya: join with divine will: I surrender to Almighty
Shanti, Shanti, Shanti: Peace, peace, peace
Preparing For Your Mantra Meditation It is of utmost important that you prepare yourself just before practicing mantra meditation. Get yourself in an appropriate mindset and create spiritual atmosphere. This will help you in practicing your mantra meditation.
Let enthusiasm and spirituality fill you
Shower, dress in loose, white, clean clothing
Pull your long hair back and brush your teeth. Remember, a clean and comfortable body will promote a free mind.
Sit in a sacred space, which is ideal for spiritual practice
Make your own simple altar, and use some inspirational picture, light some candles or incense in order to keep the atmosphere meditative
Surrender your own egos. This spiritual practice is all about purifying oneself as well as letting go from preconceived thinking, and opening oneself to unconditional and boundless love of Divine Grace
Sit comfortably, which will allow your spine erect and straight
Offer your prayer from within the heart