Impacts of Meditation (Bringing Peace in Life)
Synopsis
After reading first three chapters, I hope that you have learned a lot about meditation process. Till now, I was talking about the things, which were essential for developing your understanding with the subject. In the current chapter, I will discuss the various benefits which one can attain through meditation. The root of the meditation process lies in its effects. People practice meditation with the mind that meditation will bring peace, harmony, relief from stress and other positive changes in their lives. No doubt, it is the core true purpose of meditation.
In this chapter, we will learn about the following effects of meditation, in detail.