Overview
In this technological era of hustle and bustle, human beings have no time to spend on themselves, so that to explore their inner selves. People even do not have enough time to consult their physicians when they become sick. People usually consider Meditation as a long and time consuming process. One should be clear about the fact that meditation has variety of types and methods, which one can follow easily.
Now, we know that meditation started from Eastern region while, Western region had adapted it from East. When one culture adapts something from other culture, it does not simply pick up the thing and implement on its people.
There is a lengthy procedure of cultural adaptation. That is why, when West adapted meditation from East, they took a great deal of time in conducting researches to investigate its effectiveness. Moreover, when meditation moved from culture to culture, it kept on changing its forms time by time. Every group added or subtracted methods according to their needs. So, it is not difficult for anyone to get relax by ten minutes meditation practice.
Curing Lack of Sleep through Meditation
Meditation practices can be made helpful in treating lack of sleep (insomnia). It has been observed that meditation affects the root causes of insomnia, instead of eliminating the obvious symptoms. Meditation cures insomnia through relief from stress. Mental stress during the day prevents an individual from sound sleep. The purpose of meditation is to eliminate such stresses. In this way, meditation contributes to sound and deep sleep. A person can get several other benefits by taking proper sleep. It has been observed that interpersonal relationships of an individual can get better after healthy sleep. Insomnia produces irritability in an individual, and he remains unable to show positive feelings for others. In this way, curing insomnia using meditation can sketch several other positives on the life of an individual.
Gaining Relaxation
Meditation plays an immense role in providing relaxation to an individual. A single meditation session can be equivalent to full night sleep. In this way, people who do not discover enough time to sleep for certain reasons can be benefited from meditation.
Meditation is helpful in lowering down blood pressure. It reduces stress, which reduces probability of heart attacks. In this era of hustle and bustle, everyone is concentrating on achieving numerous goals in daily life, which is producing burden.
Meditation induces self worth and confidence in individuals, and they take life’s hurdles as challenges to overcome. Meditation induces patience in an individual. This patience enables an individual to tolerate obstacles in occupational and personal life.
Weight Loss through Meditation
There are several reasons for gaining weight. Some people are habitual of eating under hectic situation. After taking meditation session regularly, they don’t feel desire for food. Imagination techniques are also helpful, if one uses these techniques along with casual meditation sessions.
These techniques involve perceiving oneself as a smart person. Scholars believe that a person has potential to transform himself into the personality, which he thinks that he should be like that. Once a person makes a self image which is better than current personality, he tends to struggle for that new image consciously and unconsciously, as well.
Stress Reduction
Stress reduction is the greatest benefit that an individual can get from meditation practices. Meditation reduces level of stress and brings peace and harmony in an individual’s life. If a person remains in stress continuously, then he can suffer from many physiological problems such as, heart attack and ulcers. Continuous stress weakens our immune system, and any disease can affect body easily. In this way, meditation is like a blessing to get rid of stress throughout natural way, without using medication.
Meditation for Worst Smoking Habits
Smoking is a reaction of stress. When a person becomes incapable of tolerating stress, this stress breaks his defense mechanisms. In this way, an individual tries to manage his stress through harmful ways and smoking is one of those ways to release tension. If we control the underlying stress somehow, we will be able to control the resulting effects. Furthermore, long meditation sessions produce tolerance in individuals; this thing can be helpful in tolerating the desire for tobacco.
Healing through Meditation
Empirical researches show that meditation plays an important role in healing of different psychological and physiological disorders. It’s quite helpful in treating psychological trauma, anxiety, stress, depression, hypertension and insomnia. It also affects physiological processes such as, increases strength, maintains blood pressure, enhance concentration, develops self self-confidence and reduces panic attack.
Managing ADD (Attention Deficit Disorder) through meditation
Empirical researches show that practicing meditation can be helpful for people suffering from Attention Deficit Disorder and attention Deficit Hyperactive Disorder. Brain images have shown brain impairments in people with ADD and ADHD. Transcendental meditation produces balance through balancing neurotransmitters in brain. This balance reduces the symptoms of hyperactivity, impulsivity and deficiencies in attention.