Transcendental Meditation (Joy of Meditation)
Synopsis
Transcendental Meditation is one of the well known and widely practiced types of meditation. This is the root of meditation that if you earn the proper ways of meditation, you will gain delight from your meditation practices.
Whenever anyone talks about the joys of meditation, it means that the person is talking about different types of meditation. These are types of meditation because these practices persuade peace, accord and relief from stress in an individual. In this chapter, we will try to understand that how these different meditation techniques are effective in daily life, and how they bring joy in an individual’s life.
In this chapter, we will learn the following things.