Mindfulness Meditation Notebook

Mindfulness Meditation Notebook

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Downloads: 362

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Pages: 63

Published: 3 years ago

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Richard Clarke has practiced mindfulness meditation for over 35 years. The last few years he has taught this to people who want to establish an ongoing meditation practice. This book is based on the weekly Mindfulness Meditation sessions conducted online over Zoom in 2020 and 2021. It will take you for the initial stages to the deepest depths of practice. This is a book for meditation practice, not for reading. There are links to video throughout the book to deepen your meditation. Also there are basic instructions for mindfulness meditation.

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ABOUT THE AUTHOR

Richard Clarke

Interested in spirituality my whole life, first Buddhism, especially Chan Buddhism. For last 30 years, follower of Ramana Maharshi and Advaita Vedanta. After retirement from Silicon Valley lived for 8 years in Tiruvannamalai, Tamil Nadu, India. Now reside with my wife Carol near Ajijic, Jalisco, Mexico. I now offer Ramana Maharshi satsangs and podcasts, courses in Mindfulness Meditation, and I write a weekly HOT Science newsletter. .

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