Conclusion

Magnetic energy is stored force. Its accumulation demands;

1. Proper periods of rest
2. Variety of physical and mental action
3. Proper food and drink
4.  Pure air
5. . Physical cleanliness to assist elimination of waste .
6. Regular activity of the muscles
7. . Regular activity of the nerves
8. . Regular activity of breathing
9.  Regular exercise of the physical body
10.  Regular exercise of the mental, emotional and moral natures for toning of the psychic self
11. . Healthy toned mental and emotional activity for the quickening of the brain centers
12. . Proper clothing and favorable, healthful environments
13. . High moral purpose
14. Avoidance of all excess
15. . Sex control and magnetic psychic and physiological harmony 16. A profoundly confident quest for personal magnetism

Exercises for Self Mastery

Exercise; to learn the skills of Observation and Memory

Purpose; separating masses into details;

To learn the skill of separating masses into detail; To improve memory and awareness.

To begin a cumulative process for mental development.

Background

exercises are presented for purpose of developing habit. This exercise will eventually lead to increased powers of awareness and concentration.

Process

Take a step toward open door leading to room give one quick glance at the contents of the room; then withdraw. While out of vision of anything in the room mention one article that is in the room. This is the first step. The same article may all may not be included in the next round. Go again to the door, look in to the room then withdraw. Now recall two articles that are in the room. Repeat by taking a third look, only for a fraction of a second. Again repeat by taking a fourth look, always going out of sight of the room, and naming the four articles that are seen in that fraction of a second. Continue until you cannot remember the appropriate number of articles.

If you get tired stop, rest then begin again but remember to begin at one from the beginning.

The mind, by cumulative process will soon be able to include from 50 to 100 items in less than one second. Claims have been made that one person reached more than 5,000 items in one second. We acknowledge that the human brain can be trained in to do unbelievable things.

Spontaneous recall of detail is a valuable talent. It aids in the development of presence, acute awareness, ability to visualize and recall detail of visions. It is also a powerful tool when undertaking any form of negotiation. Observation of another persons actions and facial features is a critical ingredient for success.