Nerve Calisthenics Third series – leg and foot.
Standing erect, breathe deeply a few times and proceed as follows.
1. Standing with weight on the left foot and lightly touching with hand any object for balance, bring the right foot up, behind, bent knee straight down. Slowly move the foot toward the floor, thus straightening the leg, and meanwhile gradually and evenly, without jerks, stiffen the whole leg so that when the foot lightly touches the floor the leg is exceedingly stiff. Return to position slowly while gradually and slowly relaxing the stiffness. Repeat several times. Reverse. Repeat several times.
2. Repeat, with foot up and knee up in front. Repeat several times. Reverse. Repeat several times.
3. Repeat, from each position, straightening and stiffening the leg out to right. Repeat several times. Reverse. Repeat.
4. Repeat, from each position, straightening and stiffening the leg out to front. Repeat. Reverse. Repeat.
5. Repeat, from each position, straightening and stiffening the leg out to rear. Repeat. Reverse. Repeat.
6. Repeat all exercises with the left foot and leg. Reverse . Repeat.
Nerve calisthenics - Fourth Series – Whole Body
Standing erect, breathe deeply a few times, and proceed as follows;
1. While slowly and evenly bending the whole body as far back as possible without touching any object for balance, slowly and gradually stiffen the whole body – legs , trunk, arms, hands, neck, head – so that extreme back position coincides with extreme of stiffness. Slowly return while relaxing. Reverse. Repeat.
2. Repeat, bending body far forward and down. Return. Repeat several times. Reverse. Repeat.
3. Repeat, bending body far to the right and return. Repeat several times. Reverse. Repeat.
4. Repeat, bending body far to the left and return. Repeat several times. Reverse. Repeat.
The magnetic Consciousness
– Secure quiet, and lying or sitting or standing and in each position, put out of mind all business, relax every muscle and say mentally with perfect indolence “In absolute passive inertness I am receiving vital and magnetic force”
Manners of genuine courtesy in all personal relations. Maintain in all contact with others the psychic and physical attitude of attraction an inner mood and an outward expression which impart a beautiful finish to physical magnetism.
The Magnetic Thrill –
Lying flat upon the back, the head somewhat elevated, breathe deeply a few times, letting the air escape suddenly, quickly, exhaustively, after each inhalation. With such exhalations, locate attention within the head and upper part of the body. In time something like a slight inner sinking feeling will be experienced. Now think, during the process, of any agreeable subject or desirable object.
1.Psychic gratification in Fragrance
2. Flowers
3. Perfumery
4. Eating
5.These senses in others
1. Correction of touch
2. Improvement of touch
3. Imaginary touch
4. Adaptation – The life of magnetism is a perpetual demand for the nicety ?? of adaptation
5. The magnetic touch
1. Psychic Gratification
2. Discords shut out
3. Music
4. Association
Draw the fingers down from the forehead over the left and right eyes and across the cheek bones, using a gentle pressure and closing the outward circular movement of the hands. Repeat several times. Repeat from the temples across the chins and cheeks. Follow these exercises by gently pressing the eyeballs lids closed and moving them in various directions. But observe great care. Occupy a few seconds.