Start off with single-‐minded meditation to bring your focus onto singular
attention. Then visualise the person that you feel anger or resentment
towards. On your in-‐breath imagine and feel that you are taking from
them al that hurts and burdens them, drawing this then into your own
heart centre.
Important point:
As the energy of all this enters your heart centre, imagine and feel all of it
dissolving into pure love. You are not taking this energy on; you are
instantly dissolving it into love in your heart space.
Now, on your out-‐breath feel pure love flowing back to this person,
nurturing and nourishing their life. Your intention for doing this is a pure
intent to help that person’s life.
Keep repeating this breathing sequence for at least ten to twenty
minutes. By regular practice of this you wil let go of al of the negative
feelings and thoughts you have towards this person.
This wil not only benefit your life, but theirs as wel .
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Key Eight – Creating Energy Flow
Probably the most important ingredient in creating a happy and
contented life, ful of ease and love, is energy flow. When energy is
allowed to move freely in and through the human energy field and
internal energy system, hardship and burden naturally disperses.
One of the first areas to look at to create energy movement is
communication. Most people never fully say what’s on their minds. They
hold onto thoughts and feelings to keep the peace, or out of fear of being
judged as not good enough or second rate. When we don’t communicate
what we feel we stagnate our internal energy system, which starts to
have a negative impact on our life as a result. Uncommunicated thoughts
and feelings don’t magically dissolve and go away. They stay within,
causing al sorts of havoc and disharmony.
Never hold onto anything. Communicating what you think and feel is one
of the ways to value and love yourself more. It is out of love that we
achieve sustained happiness, which is what every person on Earth is
seeking. It is those little thoughts and feelings that we don’t get off our
chest that do the most negative, stagnating damage.
Never be concerned what people think about you and what you
communicate.
The old saying, “What someone thinks of you is none of your business,”