This is a great practice to clear non-‐truthful negative imprinting that is
currently burdening your life.
1. Bring to your mind a past negative experience.
2. Sense where you feel this in your body (as al unresolved past
negative experiences imprint somewhere in the body).
3. Now put your ful focus onto the feeling in the body and not the
experience itself.
4. Don’t try to resist this energy you are now aware of, and do your best
to ful y open and al ow it to be there. Know that whatever you are
currently experiencing in life (including negative imprinting) is there
and is a part of divine perfection. Every experience you ever have is
the right one for you; you cannot have a wrong experience in your
life.
5. Be happy now that you are having a more direct experience of your
perfection unfolding. (Why would you ever want to change your life
and its experiences from unfolding in the perfect way and perfect
time in accordance with Divine Plan)
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Allow any discomfort you may feel during the process described above to
be there, as this is just the recognition of a non-‐truth and it is okay for it
to be there. It’s okay to feel whatever you feel.
When you al ow this negative imprint to be in your body it natural y starts
to move toward having a positive frequency and nature. Remember,
negative non-‐truthful energies only exist as a result of resistance, control
or attachment. So, al negative energies wil lessen or fully dissolve when
they are not fed energy. When you al ow their existence but detach from
them you starve them of food and eventual y they die.
To start the process of lessening the impact of negative energy in your life
is that simple.
Creating energy flow – key points to remember
Ful communication, with the expressing of all thoughts and feelings, is
vital to create positive experiences and ultimate contentment within all
interactions with people.
When you attach regularly to non-‐truth, you wil eventual y have negative
experiences popping up on a mental, emotional, physical or spiritual level.
It’s unavoidable. When you allow the energy of these experiences to exist
and don’t hinder their natural flow they dissolve.
Happiness and a fulfil ed life are al about energy flow. Where there is
flow, joy resides; where there is stagnation, there is always burden.
To learn more in depth about the three common causes of restricted
energy flow, grab a copy of my Essential Teachings audio titled The 3
Poisons.
For a digital download version go to this link:
http://www.trevorgollagher.com/component/dms/view_category/5-‐
audio-‐files.html
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To obtain a CD fol ow this link:
http://www.trevorgollagher.com/webstore.html?page=shop.browse&cat
egory_id=10
I would strongly encourage that you learn my spiritual and energetic
system cal ed Heart Resonance. A common experience of all people that
use it is that they natural y become more detached and al owing. This
experience seems to be a natural by-‐product of Heart Resonance. To
learn more about Heart Resonance and how to find a teacher in your
area, visit the official website: www.heartresonance.com
Remember: All experiences you have are the right ones in the right