GREG’S PIA’S (Put Into Action)
• Spend a few minutes early in the morning or in the evening before bed to focus on breathing. Listen to a meditation audio or just pay attention to your breathing and clear the mind.
• If you practice the Brain Detox properties, your sleep should improve. Set your alarm an hour earlier and get to bed an hour earlier. Change your sleep clock during the week.
• Set a consistent gym schedule. If you’re not at the gym, go on long walks outside. If you’re at the office, put in a solid fifty minute work session and then take a break to walk around.
• Make it a point to read thirty minutes a day. Pick books that will inspire, educate and enhance you.
• Take breaks! Daily, weekend and longer ones. If you feel the slightest sign of burn out, take a break!
• Don’t think about all the reasons you can’t and start thinking of all the ways you can!