Intro
Great job getting this book! Everything I’m going to teach in this book has been a game changer for me in my life. All of these tools have not only allowed me to look and feel great physically, but my laser sharp focus allows me to achieve goal after goal. I feel unstoppable by following the brain detox properties!
We live in a toxic world right now surrounded by things that are toxic to our minds and toxic to our bodies. If you want to become a motivated, laser sharp focused, LEAN machine, then follow this plan I have outlined for you NOW. I developed this idea, or what I would like to call a movement, to give you the tools you need to detox the brain as well as the body. I believe in helping you to be your best from the inside out. Everything is connected. Often life and healthy habits work parallel with each other. The health of your body can be a direct reflection of what’s in your mind. If we can improve your thoughts and feelings, then I believe the body will follow.
Disclaimer: I am not a psychiatrist or a doctor. I am a fitness entrepreneur. I am a constant student of personal growth, nutrition and attend seminars to listen to the world’s greatest and most successful motivational speakers and self help authors. I have also spent years working with hundreds of people and clients to help motivate them to lose weight or simply look and feel their best. I am looking forward to share my knowledge and experience with you.
What does personal growth mean to you? For me, it’s a never-ending journey to evolve, find balance, increase wisdom and knowledge, love deeper and contribute more. We are all a work in progress. I have not met anyone as of yet who is perfect and has it all completely worked out. If you are not constantly growing as a person, then you a