The Guide to Holistic Health by Sheldon Ginsberg - HTML preview

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Step 6 - Committing To Your Vision

 

Now that you have established your vision, the next step is to fully commit to it! Answer the questions below to see where you are. Some of the questions are redundant but this redundancy is important to see where your truth really is.

 

Are you interested in truly having the goals you say you want in your life?

o Yes

o No

 

Are you willing to fully commit to these goals?

o Yes

o No

 

To what extent are you willing to commit?

o 0%

o 50%

o 90%

o 100%

 

Are you sure?

o Yes

o No

 

Are you sure you’re sure?

o YES!

o NO!

 

(Assuming the answer is 100%) Are you willing to give up whatever gets in your way of fulfilling your commitment? (i.e. certain foods, negative thinking, negative behaviors like feeling small, believing you are not good enough or not deserving, not taking responsibility for your anger, etc.…)

 

o Yes

o No

 

(Assuming the answer is yes)  Are you sure?

o Yes

o No

 

Are you sure you’re sure?

o YES!

o NO!

 

After you have filled this out, stop and sit back. Look within yourself and ask yourself how does it feel to be committed in this way? Focus on listening to your body and the sensations and feelings that arise from the commitment you have made.

 

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