INTRODUCTION 11
CHAPTER 1 - THE GUIDE TO HOLISTIC FITNESS 14
CHAPTER 2 - HOW WELL DO YOU KNOW YOUR BODY? 21
CHAPTER 3 - WHAT PREVENTS US FROM FEELING GOOD AND HAVING HEALTH? 24
CHAPTER 4 - OUR MENTAL NATURES 30
CHAPTER 5 - OUR EMOTIONAL NATURES 32
CHAPTER 6 - CHILDHOOD IMPRINTING 35
CHAPTER 7 - BEING HUMAN 45
CHAPTER 8 - OUR CURRENT AGE 53
CHAPTER 9 - THE ROAD AHEAD 58
CHAPTER 10 - THE HEALTH CONTINUUM 60
CHAPTER 11 - CREATING YOUR VISION 68
CHAPTER 12 - HOW TO USE YOUR BODY 87
APPENDIX 1: WIDENING YOUR COMFORT ZONE 98
APPENDIX 2: MEDITATIONS 101
APPENDIX 3: SAMPLE PLANS 104