"None of us can change our yesterdays, but all of us can change our tomorrows."
COLIN POWELL
To look upon the appearance of disease will produce the form of disease in your own mind, and ultimately in your body, unless you hold the thought of truth, which is that there is no disease; it is only an appearance, and the reality is health.
You have a mind-body and a physical body. The mind-body takes form just as you think of yourself, and any thought which you hold continuously is made visible by the transformation of the physical body into its image. Implanting the thought of perfect functioning in the mind-body will, in due time, cause perfect functioning in the physical body.
Visualization is one of the most important tools you have for creating and maintaining good health. You must create positive thoughts and images to communicate with your body instead of negative, constrictive, "sickening" thoughts.
If you are willing to recognize and look deeply into your feelings and beliefs, you can often find healing on all levels.If you are suffering physically in some way, it is a message that there is something to be looked at within our consciousness, something to be recognized, acknowledged and healed.
Visualization is an effective tool for healing because it goes straight to our source of the problem – your mental concepts and images.Begin to picture yourself in good health; see you problem as completely healed and cured.
Just as you can use pictures to communicate with someone who doesn't speak your language, you can use pictures – in the form of visualization – to communicate with your brain.
Symbols and pictures are the universal language that everyone understands. It's no different communicating to your own body. If you create a visual image of exactly how you want to look you're basically programming yourself to look that way. You're talking to your subconscious mind, saying I want to be thin. I need to be thin.
Jon Gabriel is creator and author of The Gabriel Method, a revolutionary new DIET-FREE way to get fit by getting your body to want to be thin. He lost over 220 pounds without dieting and surgery. His life story is one that I have personally found to be extremely inspiring and innovative in the field and study of human consciousness in weight loss.
Changing "wrong" thinking is not going to happen by making a conscious effort or by an act of will. You have to enter a state of awareness in which you can actually make the appropriate changes and have them stay with you for life. I call this particular state of awareness "Super Mental Awareness Re-education Training Mode," or SMART mode.
When you are in SMART mode, you become a super-learning machine.When the mind is racing, there are too many thought waves distorting the image; therefore, practicing visualization while you are in SMART mode is the key to success.
By visualizing your ideal body in SMART mode, you are manifesting that body – you are creating the body of your dreams.I am living proof that this is true. The body that I have now is exactly the body that I visualized while I was losing weight. I don't believe this is a coincidence. It wasn't that I just lost weight; I now look exactly the way I pictured myself looking. When I weighed over 400 pounds, anyone seeing the picture of how I imagined myself looking would have laughed and said I was "dreaming" – which of course I was.
Jon Gabriel, The Gabriel MethodLearn more about Jon and his book, The Gabriel Method
As Jon shows us, there are absolutely no limits to what your thoughts can do for you. We can understand then, something of the power the mind possesses over the body.
The influence of your mind can be exerted upon any part of the body, causing the elimination of any undesirable effect.
If there is any physical condition which it is necessary to change, the law governing visualization will be found effective… thousands have overcome and destroyed all manner of ordinary physical disturbances by this method in a few days, sometimes a few minutes.
Every cell in your body is intelligent and will respond to your direction – the cells are all creators and will create the exact pattern you give them. When perfect images are put in the mind the energies will build a perfect body.
The way to health is founded on the natural Law of Vibration, which is the basis of all science; and this law is brought into operation by the mind, or our "world within." It is a matter of individual effort and practice.
Our world of power is within, so if we are wise we will not waste time and effort dealing with the "effects" we find in the "world without", because this is only an external reflection.
Listening to audio visualizations alongside your daily visualization routine is a very powerful combination that together will completely transform your body and mind practically overnight; get your audio and sleep visualizations to accompany this book and complete your transformation at
www.VisualizationPowerPackage.com