Things to Start Practicing Every Day
Smile more
Take more deep breaths
Help others more often
Stretch your muscles
Meditate
Listen to more personal-development audio in your car
Read more books to better yourself
Review this book and apply its strategies
Go to the beach (if you are blessed to live near one)
Tell your loved ones you love them more often
Enjoy yourself more often
Ask yourself what you’ve done to grow recently
Catch and eliminate your bad habits
Don’t be so hard on yourself and others
Eat better (I bet you’re not eating enough vegetables)
Exercise more
Listen to more music
Get enough rest
Take naps — they aren’t just for kids
Drink more water, at least a gallon (128 oz) a day
Use the Internet more often. It’s an amazing tool.
Learn to love more
Stay open minded
Random Fact
Certain types of snails can sleep for three years straight.
