The key to success in switching from a negative to positive states is what I already have mentioned a few times – your life energy follows your imagination. What you focus on, it grows or amplifies. Therefore, the key to success in the switching between emotional states is the thing that you imagine in your intellect.
Let me ask you. When you feel angry, frightened, etc., what are the thoughts and images that you focus on? What do you imagine? What do you think?
In such moments, do you think something like: “I am so relaxed and joyful. I feel Love. I Love myself. I feel so well. I enjoy my life.”
Or you focus on something less empowering, for example, you call names, send harmful wishes, imagine something or somebody fail, hurt or die?
What you imagine and think is the key to your emotions. The more you focus on images and thoughts and the longer your keep them in your intellect, the stronger they impact your instinct.
It is your instinct that creates your emotional reactions states. Your instinct is influenced by factors in your environment and also by your intellect, that is images and thoughts created by you. Your intellect programs your instinct; therefore, you can influence your instinct most efficiently by using your will.
If, while being under the influence of negative emotions, you decide to switch to joy and Love, you have to change your focus. This is the key – change what your thoughts and images focus on. Your life energy follows your imagination – I repeat this once again because it is utterly important psychic mechanism.
For example, you are angry, shaking, your pulse is fast, etc. Freeze for a second or two, so that you can become aware of your state. Then, take a deep relaxing breath or two or three, while still keeping yourself fully aware of your emotional state.
Now, become fully aware of your intellect activity, that is your thoughts and images. Whatever they are, detach yourself from them – this is the important key, because you are not the thoughts and images present in your intellect.
Next, image yourself joyful and Loving. Enforce this image that you are joyful, behave happily and feel you Love yourself. Whether silently or loudly, do repeat to yourself something like this: “I am so joyful and happy, I Love myself, really I feel joy, happiness, I really fully Love myself.”
Keep repeating this until your negative emotions fade out. Continue to program your instinct with these sentences until you really feel well, that is, your emotional state is back to normal.
Using this programming techniques, you can train your instinct to quickly switch from anger to Love. If you practice sufficiently, later every time your instinct reacts with anger, fright, fear, etc., it will switch to feeling of joy and Love within several seconds. In this way, you will not waste your body life energy. On the contrary, your body will benefit because it will be charged with more life energy.
If your children often become irritated, angry, etc., you can teach them this technique. They will learn it quickly and benefit for life. Statistically, older people need more practice to successfully apply this technique.
After switching from anger to joy, you can relax and do the self- protection sun-egg exercise for at least several minutes. This will assure the vampires around you that there is no more food to feed on.