Did you know that women over the age 30 who have sex boost estrogen? All it takes is two times weekly, and your estrogen will boost. While we may discuss how you can live longer, healthier, and happier, we can talk about sex; since studies has proven that those actively enjoy sex live longer. In fact, nearly every song ever written revolves around sex. Why, well listen up.
Research has proven that women who engage in sexual acts more than twice per week has more estrogen count than those women who do not. Sex enforces exercise as well. When you have sex the pelvic muscles strengthen, which makes relaxation and muscle contraction easier. In addition, you work the entire body, which is adding activity to your life. In turn, you boost life, while feeling healthier and happier. One of the largest problems in 133
relationships today is that after spending so many years together, the sex drive diminishes.
The reason is that most people think of sex at this point as a duty, rather than an enjoyment. I have had sex with you so many times, it always the same, says many. The fact is even if you have been together 30 years you can always have sex a new experience and enjoyment.
NOTE: We are talking about partnership relationships, and not going out on the town and sleeping with multiple partners. Relationships can live longer, healthier, and happier if both parties conform their minds to think positive.
If you are used to having sex in the same position, or same area, why not switch up and do something different. A benefit to the people who spend years together, are that often the kids are grown and living their own life. The advantage gives you time to spend together in intimacy.
Still, sex is more than spending time in the bedroom.
Sex is expressing feelings of love, candlelit dinners, long walks, holding hands, kissing, hugging, and so forth is all related to sex. When you show your partner that you love 134
them, often you will feel happier, healthier, and will live longer.
Inactive sex is a leading reason why cheating, breakups, divorces, and so forth all occur. With this problem continuing, more and more people are unhappy. Thus, if you want to live longer, healthier, and happier, then including sex into your weekly schedule can bring you more than you hoped for.
Spicy Tips:
To promote sensuality, and intimacy you can set your moods. Light a few candles, share a glass of wine, and play a few romantic hits on the jukebox. Instead of having sex at the same time each day, change the pattern. For instance, if you often have sex at nighttime, switch to morning occasional.
Spending quality time together is the best solution for boosting relationships and building happiness. When you spend quality time you set the mark that tells each other you care. In addition, instead of having sex in the bedroom often, take a U-turn and enjoy intimacy in the bathroom, kitchen, or the great outdoors. Think of each night as a new adventure instead of a “Let’s get it over with 135
attitude.” In addition, you can talk walks together, which promotes exercise, as well as intimacy.
When you put forth positive thinking, you often live happier, as well your world will not crumble beneath you.
The benefits of intimacy can help you live longer, healthier, and happier, since it promotes good health, along with good relationships. Life is too short to stop living, thus women past the age 40 may think they are no longer attractive, but studies showed that older women are at the peaks of their life. Accepting menopause can also help you live longer, healthier, and happier.
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MENOPAUSE IN HOW TO
LIVE LONGER AND HEALTHIER