Down through the century’s lies has spread throughout the lands, accordingly downgrading our system. We have advantages today, since men in white coats are spending time to find ways to help you (them) live longer, healthier, 187
and happier, yet they are still walking around with blind folds on.
Sure, they are getting a deeper understanding, yet they fail to hear the truths. Still, we must learn that exercise is a part of the problem as well; rather lack of exercise is causing major problems. Exercise will jack up the musculoskeletal system.
Did you not know that instincts were given to you at birth?
Did you not know that those instincts could guide you better than any man in the world? Did you know that down through the centuries, man has distorted natural instincts?
Down through the years people has told you that if you adhere to this diet plan you can lose weight, which will make you feel good and happier. The fact is no diet plan in the world will work for most people, since they live to be someone they are not.
Instincts can guide you to better health, yet most people will ignore natural instincts. For instance, something told me not to go to the bar last night. Yet, the person may go anyway and wonder why he is in jail the next day.
188
If you allow nature to take its course, you will see the right path to follow. Still, you need to build wisdom to take you far and wide. Wisdom is perceptions and intelligence. When you use wisdom to make decisions you use good judgment, while forming penetrating thoughts that helps you to see clearly. Wisdom promotes good sense. You achieve wisdom through knowledge, understanding, insight, and so forth.
One of the reasons people are stressing over living longer, healthier, and happier is because many feel the world is ready to end. They fear death and they believe that if they change their ways now, they can live longer.
The fact is you can, yet when Judgment Day comes, it may be too late. Still, you want to use good sense from here on out to live healthier. Good sense includes exercise. The body composes metabolism, bones, muscles, joints, cells, tissues, tendons, ligaments, nerves, and more. One of the best things I learnt in life is if you take care of your muscles and joints, you will live a healthier life.
The one thing you want to take care of is your cardiovascular system, respiratory system, nervous system, gastrointestinal
system,
musculoskeletal
system,
integumentary system, hematologic and lymphatic system, endocrine system, and sensory and motor systems. Most of 189
the diseases that occur today come from lack of exercise.
The musculoskeletal systems are essential. The skeleton includes about 206 bones. The bones are long, flat, short, and irregular. The musculoskeletal system includes calcium, phosphorus, magnesium, and the bone marrow produces RBCS (Red blood cells).
The muscles work to give us support, enables us to move, and protects our eternal organs. The muscles work to allow the body to move freely through relaxation and contractions while working the posture through tightening and shortening the muscles.
Exercise is the only solution that will protect this valuable system, thus if you want to live healthier, longer, and happier put those muscles to work. As you can see using your instincts, combined with exercise and learning effective communication you can live longer, healthier, and happier.
Still, you need spiritual food, which only comes from the bible and mediation. You want to be careful because many religions have misled people for centuries. Understanding musculoskeletal systems and exercise and how they work together can help you live healthier.
190