From the article title you might have surmised that you need a ball to complete this abdominal exercise...you don't. In this exercise you become the ball!
To start, sit on a firm surface and hug your knees bringing them to your chest. Then rock back gently so that you are balanced on your butt and tail bone with your feet held off the floor. Keep your toes pointed downwards as this stretches muscles far better. Contract your abdominal muscles in while rocking onto your lower back. Once you have settled, contract your ab
Click Here and Buy Our Recommended Fat Loss Supplement
© Wings Of Success
Page 36 of 10
How To Burn Calories And Stay Fit … Forever
muscles again and haul yourself using these muscles to your starting position. If you initially find this difficult you may choose to loosen your arms slightly to assist you.