As the name suggests this is a standing exercise but one sit can help to exercise the transverse abdominals well. Position your feet just a few inches apart then put your arms out to each side and bend your elbows so that your fingertips are pointing to the ceiling and your palms are facing forward. Tense your abs and lift your right knee to your left elbow, while at the same time bringing your left elbow down to your right knee. The cross-over movement will be very effective at exercising your abs. Touch your elbow to your knee, pause, and then return to the starting position. Switch sides and repeat this for an entire set.
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How To Burn Calories And Stay Fit … Forever