Lie on your back on a mat or a towel then put your arms by your sides, palms facing upwards.
Lift your legs so that the bottoms of your feet are pointing to the ceiling with your legs making about a ninety degree angle to your torso. Make sure that you keep your knees unbent and your legs as straight as possible. Then contract your abdominal muscles so it feels as if your navel is being pulled inward toward your spine, while at the same time gently lifting your hips off the floor. Build this up until you can raise your hips off the floor by a few inches, keeping both legs extended upward. Hold this position for a few seconds then slowly lower your hips to the floor.
Repeat the exercise for a full set.
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How To Burn Calories And Stay Fit … Forever