For this exercise, stay lying on your back with knees bent, feet flat to the floor. Lie back and extend your arms straight back on the floor as though you are reaching above your head.
Stretch as far back as you can to create nice long lines. Pull in your ab muscles and slowly raise your shoulders from the floor to a 30 degree angle or greater is you can. Hold it there, then as slowly as possible lower your shoulders to the floor. Do not drop back suddenly and make sure that your stomach muscles control your descent, not momentum.
Other worthwhile exercises for your stomach include vertical leg crunches, torso twists as well as any Pilates movements which emphasize the core.
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How To Burn Calories And Stay Fit … Forever