Also, what you should notice while calculating your calorie figure is the fact that there is always a difference between the net calories burnt and the total calories burnt.
Net calories are achieved by subtracting baseline calories burnt (existing calories burnt in the body) from total calories burnt. Hence, if your burn 200 calories on treadmill and your metabolism for baseline for a similar amount of time is 50 calories, your net calories would be 150 calories.
Ignoring this point, you might get mislead by an overstated calorie figure burnt by you.
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How To Burn Calories And Stay Fit … Forever
Burning Calories: In Everyday Activities
Are you really interested in reducing those extra calories that too without stepping onto that exhaustive treadmill or taking laps into that swimming poll? If your answer is in the affirmative, but do not know how to do it, reading further is surely going to be of great help to you.